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Fish cakes

Oven pre heat oven 220C 420f mk 7

115g smoked mackerel
575g potatoes
2tblsp chives or spring onion green bits
Juice 1/2 lemon
1 tsp Worcester sauce
2 egg yolks
Salt
1tblsp olive oil

Coating
2 tblsp wholemeal flour
Salt and pepper
115g breadcrumbs
2egg whites whisked lightly and seasoned well


Cook spuds. Mash. Mix all the ingredients together. Chill. Make into small balls.
Dip in flour then egg then breadcrumbs.
Bake on a tray until golden brown.
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