Sherry's Food

Takes about 10 minutes. This is low calorie and filling! Serves 2 Ingredients • 1 leek, chopped • 1/2 inch ginger, finely chopped (or more if you like) • Chilli, finely chopped (optional) • 1/4 head Broccoli, chopped into small florets • Juice of 1/2 lemon • 1/4 fennel, chopped • 1/6 savoy cabbage, chopped (a handful) • Splash of fish sauce • Splash of soy • 6 oz chicken strips (if they are raw, lightly coat them in corn flour) • 1 Pak Choy, chopped • 1/2 glass white wine • Splash of water • Pinch of buillon powder Fry the leek in a spponful of olive oil, add ginger and chilli (if using), stir, cook until leek beginning to wilt. Add broccoli, add lemon juice and fry for a minute, add the fennel and cabbage, add splash of fish sauce & splash of soy, cook for a min, add chicken strips, cook until chicken done. Add Pak Choy, and immediately deglaze pan with white wine. Add splash of water and pinch of Buillon. Stir, check the seasoning of the sauce. Serve.

serves 2ish as main meal/6 as tapas 1 lamb's liver, diced to 1cm cubes 1 red or green pepper, diced 1 or 2 lambs' hearts and or kidneys, diced 2 cloves garlic, crushed 1 large, mild onion, chopped 2 - 3 medium waxy potatoes, diced and parboiled to just tender Olive oil Fennel seeds or fronds (Quantities are all pretty 'loose' and can be varied according to taste. Traditionally, lambs' lungs are also included, but these are had to find in the UK. In Mallorca, supermarkets sell a set of lamb's bits for frito, pre-packed!) Cover bottom of a large frying pan with oil and gently fry the onion for about 15 mins, moving it now and then so that it doesn't colour. At the same time fry the pepper in a separate pay in oil. Remove the pepper from the oil and add to the onion with the garlic. Fry the potatoes in the oil from the peppers. Meanwhile, clear the onion and peppers from the centre to the edge of the pan and turn the heat up. Add the meat to the centre of the p...